gluten-freehigh-proteinquick and easyPlan this recipeShare

Tuna and Egg Salad with Olive Oil Dressing

Enjoy a Healthy and Delicious Tuna Egg Salad

4servings
25 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Tuna and Egg Salad with Olive Oil Dressing

About this recipe

This modern take on the classic tuna and egg salad offers a perfect blend of flavors and nutrients. Featuring protein-rich tuna and eggs, crunchy vegetables, and a zesty olive oil dressing, this dish is ideal for a light lunch or dinner. The flavors meld beautifully, making each bite a delightful experience.

Ingredients

  • 2 cans of tuna, drained
  • 4 large eggs, hard-boiled, peeled, and chopped
  • 1/2 cup diced celery
  • 1/2 cup finely chopped red onion
  • 1/2 cup diced red bell pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Directions

  1. 1

    Combine tuna, eggs, celery, red onion, bell pepper, and parsley in a large mixing bowl.

  2. 2

    In a separate small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and black pepper until smooth.

  3. 3

    Pour the dressing over the tuna mixture.

  4. 4

    Gently toss the salad until all ingredients are well coated with the dressing.

  5. 5

    Taste and adjust seasoning with more salt or pepper if needed.

  6. 6

    Serve immediately or chill in the refrigerator for up to 1 hour before serving.

Chef's tip

This recipe can be easily adjusted by adding different vegetables or spices to suit individual taste preferences.

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