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Trout Delight

Savor the Fresh Flavors of Oven-Baked Trout

2servings
25 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Trout Delight

About this recipe

Experience the delightful flavors of a perfectly baked trout fillet, enhanced with fresh lemon, herbs, and a touch of olive oil. This recipe offers a nutritious and delectable meal that is both easy to prepare and perfect for a weeknight dinner.

Ingredients

  • 2 (6 oz each) trout fillets
  • 1 lemon, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 sprigs fresh parsley
  • 1 tablespoon fresh dill, chopped

Directions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Pat the trout fillets dry with paper towels.

  3. 3

    Place the fillets on a baking sheet lined with parchment paper.

  4. 4

    Drizzle with olive oil and season with salt, pepper, and fresh lemon slices.

  5. 5

    Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  6. 6

    Garnish with fresh parsley and dill before serving.

Chef's tip

Ensure the trout is thoroughly dried before baking to achieve a perfectly crisp skin.

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