Tomato Onion Chicken Delight
Griselda Vargas
over 1 year ago
This dish is a perfect blend of tangy and savory flavors. The juicy chicken is cooked with fresh tomatoes and onions, creating a mouth-watering aroma that will make your taste buds dance.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
320
Protein
42g
Fat
12g
Sat Fat
2g
Carbs
10g
Chole
120mg
Fiber
2g
Sugar
6g
Sodium
450mg
Ingredients
- 4 boneless, skinless chicken breasts
- 2 large tomatoes, diced
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions
- Preheat oven to 375°F.
- In a large skillet, heat olive oil over medium-high heat.
- Add chicken breasts and cook until browned on both sides, about 5 minutes per side.
- Remove chicken from skillet and set aside.
- Add diced tomatoes, onion, garlic, paprika, oregano, salt, and black pepper to the skillet.
- Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
- Return the chicken to the skillet and spoon the tomato and onion mixture over the chicken.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through.
- Serve hot and enjoy!
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