Tomato Onion Chicken Delight

Griselda Vargas

Griselda Vargas

about 1 year ago

This dish is a perfect blend of tangy and savory flavors. The juicy chicken is cooked with fresh tomatoes and onions, creating a mouth-watering aroma that will make your taste buds dance.

Cooking Time

45 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

320

Protein

42g

Fat

12g

Sat Fat

2g

Carbs

10g

Chole

120mg

Fiber

2g

Sugar

6g

Sodium

450mg

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 large tomatoes, diced
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil

Instructions

  • Preheat oven to 375°F.
  • In a large skillet, heat olive oil over medium-high heat.
  • Add chicken breasts and cook until browned on both sides, about 5 minutes per side.
  • Remove chicken from skillet and set aside.
  • Add diced tomatoes, onion, garlic, paprika, oregano, salt, and black pepper to the skillet.
  • Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
  • Return the chicken to the skillet and spoon the tomato and onion mixture over the chicken.
  • Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through.
  • Serve hot and enjoy!

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