Tomato and Egg Delight

يوسف احسان صالح

يوسف احسان صالح

almost 2 years ago

This dish is a perfect combination of juicy tomatoes and fluffy eggs. It's a quick and easy breakfast or brunch option that will leave you feeling satisfied and energized.

Cooking Time

15 minutes

Serving Size

2

Nutrition Per Serving

Cal

250

Protein

16g

Fat

18g

Sat Fat

6g

Carbs

7g

Chole

380mg

Fiber

1g

Sugar

4g

Sodium

450mg

Ingredients

  • 2 medium tomatoes, diced
  • 4 eggs
  • 1/4 cup milk
  • 1/4 cup shredded cheddar cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  • In a large bowl, whisk together the eggs, milk, salt, and black pepper.
  • Heat the olive oil in a large skillet over medium heat.
  • Add the diced tomatoes and cook for 2-3 minutes, until they start to soften.
  • Pour the egg mixture into the skillet and stir gently to combine with the tomatoes.
  • Cook for 5-7 minutes, stirring occasionally, until the eggs are set and cooked through.
  • Sprinkle the shredded cheese over the top of the eggs and cover the skillet with a lid.
  • Cook for an additional 1-2 minutes, until the cheese is melted and bubbly.
  • Serve hot and enjoy!

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