Tofu Temptation
Craig Janzen
over 1 year ago
A delicious and healthy vegan dish that will satisfy your cravings for something savory and filling.
Cooking Time
35 minutes
Serving Size
2-3
Nutrition Per Serving
Cal
250
Protein
20g
Fat
12g
Sat Fat
2g
Carbs
18g
Chole
0mg
Fiber
4g
Sugar
2g
Sodium
600mg
Ingredients
- 1 block of firm tofu
- 1 tablespoon of olive oil
- 1 tablespoon of soy sauce
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of nutritional yeast
- 1/4 cup of breadcrumbs
Instructions
- Preheat the oven to 375°F.
- Drain the tofu and press it between paper towels to remove excess water.
- Cut the tofu into 1/2-inch cubes.
- In a bowl, mix together the olive oil, soy sauce, garlic powder, onion powder, paprika, salt, and black pepper.
- Add the tofu cubes to the bowl and toss to coat.
- Add the nutritional yeast and breadcrumbs to the bowl and toss again to coat.
- Spread the tofu cubes out on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, or until the tofu is crispy and golden brown.
- Serve hot and enjoy!
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