Tofu Rice Bowl

About this recipe

This modern take on the tofu rice bowl combines crispy tofu with vibrant vegetables and a tangy sauce for a nutritious and satisfying meal. Perfect for a healthy weeknight dinner, this recipe is easy to make and packed with flavor.

Ingredients

• 1 cup brown rice
• 1 block (14 oz) firm tofu, drained and pressed
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup
• 1/4 teaspoon red pepper flakes
• 1/4 cup chopped green onions
• 1/4 cup chopped cilantro

Directions

1. 1

   Cook the brown rice according to package instructions.

2. 2

   Cut the tofu into cubes and pat dry with a paper towel.

3. 3

   Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

4. 4

   Add tofu and cook for 7-9 minutes, turning occasionally, until golden brown on all sides.

5. 5

   In another pan, heat remaining olive oil and sauté bell pepper and onion for 5 minutes.

6. 6

   Add garlic, soy sauce, rice vinegar, maple syrup, and red pepper flakes to the pan and stir well.

7. 7

   Mix tofu with the sauce and vegetables, ensuring everything is well coated.

8. 8

   Serve the mixture over the cooked rice, garnished with green onions and cilantro.