Vegan Banana Muffins with Tiger Nut Flour

About this recipe

Savor the natural sweetness and moist texture of these vegan banana muffins made with nutritious tiger nut flour. Ideal for breakfast or as a healthy snack, these muffins are gluten-free and packed with fiber and essential nutrients. Perfect for those following a vegan or paleo diet.

Ingredients

• 2 ripe bananas
• 1/2 cup tiger nut flour
• 1/2 cup almond flour
• 1/4 cup coconut sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 cup almond milk
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract

Directions

1. 1

   Preheat the oven to 350°F (180°C) and line a muffin tin with paper liners.

2. 2

   Mash the ripe bananas in a large bowl until smooth.

3. 3

   Add the tiger nut flour, almond flour, coconut sugar, baking powder, baking soda, and salt. Mix until combined.

4. 4

   Pour in the almond milk, melted coconut oil, and vanilla extract. Stir until the batter is uniform.

5. 5

   Spoon the batter into the muffin cups, filling each about 2/3 full.

6. 6

   Bake for 20-25 minutes, checking if a toothpick inserted into the center comes out clean.

7. 7

   Remove from the oven and allow to cool in the tin for a few minutes.

8. 8

   Serve the muffins warm or at room temperature.