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Modern Tabbouleh Delight

Fresh and Flavorful Middle Eastern Salad

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Modern Tabbouleh Delight

About this recipe

Modern Tabbouleh Delight is a vibrant and refreshing Middle Eastern salad packed with bulgur, fresh herbs, and colorful vegetables. Perfect for summer picnics or as a light and healthy meal, this updated version uses precise techniques for enhanced flavor and texture.

Ingredients

  • 1 cup fine bulgur
  • 2 cups water
  • 1 cup finely chopped fresh parsley
  • 1/2 cup finely chopped fresh mint
  • 1/2 cup finely diced cucumber
  • 1/2 cup finely diced tomato, drained
  • 1/4 cup finely diced red onion
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup extra-virgin olive oil
  • 1 clove garlic, minced
  • 1/4 teaspoon ground coriander
  • Salt and pepper to taste

Directions

  1. 1

    Rinse and soak the bulgur in water for 5-7 minutes, then drain and squeeze out excess water.

  2. 2

    Finely chop the parsley, mint, cucumber, and tomato. Drain the tomatoes thoroughly.

  3. 3

    Combine the chopped vegetables and herbs in a large bowl, adding the bulgur and red onion.

  4. 4

    Whisk together lemon juice, olive oil, minced garlic, coriander, salt, and pepper.

  5. 5

    Pour the dressing over the salad and toss gently to combine.

  6. 6

    Chill in the refrigerator for at least 30 minutes to meld flavors before serving.

Chef's tip

Ensure tomatoes are well drained to avoid sogginess. Adjust seasoning to taste.

Sources