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Sweet Potato, Broccoli, and Carrot Stir-Fried Rice

Vibrant Vegetable Stir-Fry with Hearty Sweet Potatoes

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Sweet Potato, Broccoli, and Carrot Stir-Fried Rice

About this recipe

This delicious stir-fried rice combines sweet potatoes, broccoli, and carrots for a colorful and nutritious dish. Perfect for a quick weeknight meal, this recipe infuses aromatic spices with wholesome vegetables over a bed of warm rice.

Ingredients

  • 1 large sweet potato, peeled and diced
  • 2 cups broccoli florets
  • 2 large carrots, peeled and diced
  • 2 cups cooked jasmine rice
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil

Directions

  1. 1

    Heat olive oil in a large skillet over medium heat.

  2. 2

    Add minced garlic and sauté for 1 minute until fragrant.

  3. 3

    Add sweet potatoes, broccoli, and carrots to the skillet. Stir well.

  4. 4

    Cook for 8-10 minutes until vegetables are tender.

  5. 5

    Stir in cooked rice, garlic powder, onion powder, salt, and black pepper.

  6. 6

    Add soy sauce and sesame oil. Mix to combine.

  7. 7

    Cook for an additional 2-3 minutes until rice is heated and everything is well mixed.

  8. 8

    Serve hot and enjoy!

Chef's tip

Feel free to adjust seasoning to taste. For added protein, toss in some tofu or chicken.

Sources