Sweet Potato Avocado Egg Spices

Nigar Qurbanova

Nigar Qurbanova

over 1 year ago

A delicious and nutritious recipe that combines the flavors of sweet potato, avocado, eggs, and spices. Perfect for a healthy breakfast or brunch.

Cooking Time

30 minutes

Serving Size

2 servings

Nutrition Per Serving

Cal

300

Protein

12g

Fat

15g

Sat Fat

3g

Carbs

30g

Chole

200mg

Fiber

8g

Sugar

2g

Sodium

400mg

Ingredients

  • 1 sweet potato
  • 1 avocado
  • 2 eggs
  • Salt
  • Pepper
  • Paprika
  • Cumin

Instructions

  • 1. Preheat the oven to 400°F (200°C).
  • 2. Wash and peel the sweet potato. Cut it into small cubes.
  • 3. Place the sweet potato cubes on a baking sheet and drizzle with olive oil. Sprinkle with salt, pepper, paprika, and cumin.
  • 4. Toss the sweet potato cubes to coat them evenly with the spices and oil.
  • 5. Bake in the preheated oven for 20-25 minutes, or until the sweet potato cubes are tender and slightly crispy.
  • 6. While the sweet potato cubes are baking, prepare the avocado. Cut it in half, remove the pit, and scoop out the flesh.
  • 7. Mash the avocado with a fork until smooth. Season with salt and pepper to taste.
  • 8. In a separate pan, fry the eggs to your desired doneness.
  • 9. Once the sweet potato cubes are done, remove them from the oven and let them cool slightly.
  • 10. To serve, spread a layer of mashed avocado on a plate. Top with the baked sweet potato cubes and fried eggs.
  • 11. Sprinkle with additional salt, pepper, and paprika if desired.
  • 12. Enjoy your delicious sweet potato avocado egg spices!

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