Sweet and Sour Chicken Breast Sandwich

Mathew Rosenburg

Mathew Rosenburg

about 1 year ago

This sandwich is a perfect combination of sweet and sour flavors. The chicken breast is marinated in a tangy sauce and then grilled to perfection. Served on a toasted bun with fresh veggies, this sandwich is a crowd-pleaser.

Cooking Time

45 minutes

Serving Size

4 sandwiches

Nutrition Per Serving

Cal

450

Protein

40g

Fat

8g

Sat Fat

2g

Carbs

55g

Chole

100mg

Fiber

3g

Sugar

28g

Sodium

800mg

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup ketchup
  • 1/4 cup honey
  • 1/4 cup apple cider vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 4 hamburger buns
  • 4 lettuce leaves
  • 4 tomato slices
  • 4 red onion slices

Instructions

  • In a small bowl, whisk together ketchup, honey, apple cider vinegar, soy sauce, garlic powder, onion powder, and black pepper.
  • Place chicken breasts in a large resealable plastic bag and pour in the marinade. Seal the bag and toss to coat the chicken. Marinate in the refrigerator for at least 30 minutes.
  • Preheat grill to medium-high heat. Remove chicken from marinade and discard remaining marinade.
  • Grill chicken for 6-8 minutes per side, or until cooked through.
  • Toast hamburger buns on the grill for 1-2 minutes.
  • Assemble sandwiches by placing a lettuce leaf, tomato slice, and red onion slice on the bottom half of each bun. Top with a grilled chicken breast and the top half of the bun.
  • Serve immediately.

How does this recipe look?

Find your next favorite recipe with AI