Stir Fry Sensation
Harry McQueen
over 1 year ago
A delicious and healthy stir fry dish that is packed with flavor and nutrients.
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
300
Protein
30g
Fat
10g
Sat Fat
2g
Carbs
20g
Chole
80mg
Fiber
4g
Sugar
6g
Sodium
800mg
Ingredients
- 1 tablespoon vegetable oil
- 1 pound chicken breast, sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1 cup snap peas
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1/4 cup water
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes
- Cooked rice, for serving
Instructions
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the chicken and cook until browned and cooked through, about 5 minutes. Remove from the skillet and set aside.
- In the same skillet, add the bell pepper, onion, and garlic. Cook until the vegetables are tender-crisp, about 5 minutes.
- Add the broccoli and snap peas to the skillet and cook for an additional 2 minutes.
- In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, water, sesame oil, and red pepper flakes.
- Pour the sauce over the vegetables in the skillet and cook until thickened, about 2 minutes.
- Return the chicken to the skillet and stir to coat with the sauce.
- Serve the stir fry over cooked rice.
- Enjoy!
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