Sprout-tastic Salad

About this recipe

Experience a burst of freshness with this Sprout-tastic Salad, combining a medley of sprouts and fresh herbs. Perfect for a nutritious and vibrant meal, this salad features a blend of alfalfa, mung bean, and broccoli sprouts along with crisp vegetables and a tangy dressing. It's a vegetarian delight that is both satisfying and healthy.

Ingredients

• 2 cups mixed sprouts (such as alfalfa, mung bean, and broccoli)
• 1 cup chopped kale
• 1 cup chopped romaine lettuce
• 1/2 cup chopped cucumber
• 1/2 cup halved cherry tomatoes
• 1/4 cup finely chopped red onion
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup chopped fresh cilantro
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped walnuts
• 1/4 cup dried cranberries
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and freshly ground black pepper to taste

Directions

1. 1

   Rinse all vegetables and herbs under cold running water and pat dry.

2. 2

   In a large salad bowl, combine the sprouts, kale, romaine, cucumber, cherry tomatoes, red onion, parsley, mint, and cilantro.

3. 3

   Add the crumbled feta cheese, walnuts, and dried cranberries to the bowl.

4. 4

   In a small bowl, whisk together the olive oil, apple cider vinegar, honey, and Dijon mustard.

5. 5

   Season the dressing with salt and pepper to taste.

6. 6

   Pour the dressing over the salad and gently toss to combine.

7. 7

   Serve immediately for the freshest taste and texture.