Spinach Feta Omelette
Іван Степанюк
over 1 year ago
A delicious and healthy omelette filled with spinach and feta cheese.
Cooking Time
10 minutes
Serving Size
1 omelette
Nutrition Per Serving
Cal
250
Protein
18g
Fat
18g
Sat Fat
6g
Carbs
4g
Chole
420mg
Fiber
1g
Sugar
2g
Sodium
450mg
Ingredients
- 3 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a bowl, beat the eggs with salt and pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
- Pour the beaten eggs over the spinach in the skillet.
- Cook the omelette for about 2-3 minutes, or until the edges start to set.
- Sprinkle the crumbled feta cheese over one half of the omelette.
- Using a spatula, fold the other half of the omelette over the cheese.
- Cook for another 1-2 minutes, or until the cheese is melted and the omelette is cooked through.
- Slide the omelette onto a plate and serve hot.
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