Spinach Broccoli Garlic Rice Bowl

About this recipe

This delightful rice bowl combines the wholesome goodness of brown rice with vibrant greens like spinach and broccoli. Enhanced with aromatic garlic and a sprinkle of Parmesan, it's a satisfying meal that's both nourishing and flavorful.

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 2 cups broccoli florets
• 2 cups fresh spinach
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese

Directions

1. 1

   Rinse the brown rice and add to a saucepan with water. Boil, then simmer covered for 40-45 minutes until tender.

2. 2

   Heat olive oil in a skillet over medium heat. Sauté garlic until fragrant.

3. 3

   Add broccoli; cook for 5-7 minutes until tender. Add spinach; cook until wilted.

4. 4

   Season with salt and pepper; remove from heat.

5. 5

   Fluff cooked rice with a fork; divide into 4 bowls.

6. 6

   Top with vegetables; sprinkle with Parmesan cheese. Serve warm.