Spinach Broccoli Garlic Onion Sweet Potato Tofu Carrot Delight
Mary Ann Landgraf
over 1 year ago
A delicious and nutritious dish packed with vegetables and tofu.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
200
Protein
12g
Fat
8g
Sat Fat
1g
Carbs
25g
Chole
0mg
Fiber
6g
Sugar
8g
Sodium
300mg
Ingredients
- spinach
- broccoli
- garlic
- onion
- sweet potato
- tofu
- carrot
Instructions
- 1. Preheat the oven to 400°F.
- 2. Wash and chop the spinach, broccoli, garlic, onion, sweet potato, tofu, and carrot.
- 3. In a large baking dish, combine all the chopped vegetables and tofu.
- 4. Drizzle with olive oil and sprinkle with salt and pepper to taste.
- 5. Toss everything together until well coated.
- 6. Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly browned.
- 7. Serve hot and enjoy!
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