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Vegan Spinach & Broccoli Tofu Delight

A Hearty Vegan Dish Brimming with Flavorful Vegetables and Tofu

4servings
45 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Vegan Spinach & Broccoli Tofu Delight

About this recipe

This delightful vegan dish combines the nutritional power of spinach, broccoli, and sweet potatoes with protein-rich tofu. It's roasted to perfection and seasoned with a simple yet flavorful mix, making for an easy and healthy meal perfect for any night of the week.

Ingredients

  • 2 cups spinach, washed and chopped
  • 1 head broccoli, cut into florets
  • 2 cloves garlic, minced
  • 1 large onion, sliced
  • 2 cups sweet potato, cubed
  • 1 block (14 oz) firm tofu, drained and cubed
  • 2 medium carrots, sliced
  • 2 tbsp olive oil
  • Salt and pepper, to taste

Directions

  1. 1

    Preheat the oven to 400°F (205°C).

  2. 2

    Line a large baking sheet with parchment paper.

  3. 3

    In a large bowl, combine all vegetables and tofu.

  4. 4

    Drizzle with olive oil and season with salt and pepper.

  5. 5

    Toss the mixture until everything is well coated.

  6. 6

    Spread evenly on the baking sheet in a single layer.

  7. 7

    Bake for 25-30 minutes, until vegetables are tender and slightly browned.

  8. 8

    Serve hot and enjoy your healthy vegan delight!

Chef's tip

This recipe is versatile and can be served with rice or quinoa for an additional filling. Feel free to add your favorite seasoning or herbs to customize the flavor.

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