Spinach and Feta Scramble

Noah

Noah

almost 2 years ago

This delicious and healthy breakfast scramble is packed with protein and nutrients. The combination of spinach and feta cheese creates a savory and satisfying dish that will keep you full all morning.

Cooking Time

10 minutes

Serving Size

2

Nutrition Per Serving

Cal

220

Protein

18g

Fat

16g

Sat Fat

5g

Carbs

3g

Chole

385mg

Fiber

1g

Sugar

1g

Sodium

420mg

Ingredients

  • 4 large eggs
  • 1/4 cup crumbled feta cheese
  • 1 cup fresh spinach leaves
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  • In a medium bowl, whisk together the eggs and feta cheese.
  • Heat the olive oil in a nonstick skillet over medium heat.
  • Add the spinach leaves and cook until wilted, about 2 minutes.
  • Pour the egg mixture into the skillet and stir gently with a spatula.
  • Cook until the eggs are set, about 3-4 minutes.
  • Season with salt and pepper to taste.
  • Serve hot and enjoy!

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