Spinach and Chicken Delight
Carter Moore
over 1 year ago
This dish is a healthy and delicious way to get your daily dose of greens and protein. The combination of spinach and chicken creates a flavorful and satisfying meal that is perfect for any occasion.
Cooking Time
45 minutes
Serving Size
2
Nutrition Per Serving
Cal
350
Protein
50g
Fat
12g
Sat Fat
3g
Carbs
10g
Chole
100mg
Fiber
3g
Sugar
2g
Sodium
600mg
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat oven to 375 degrees F.
- In a large skillet, heat olive oil over medium heat.
- Add onion and garlic and sauté until onion is translucent.
- Add chicken breasts and cook until browned on both sides.
- Add spinach and cook until wilted.
- Season with salt, black pepper, and red pepper flakes.
- Transfer chicken and spinach mixture to a baking dish.
- Sprinkle with Parmesan cheese.
- Bake for 20-25 minutes, or until chicken is cooked through.
- Serve hot and enjoy!
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