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Spinach and Chicken Delight

Savor the Perfect Balance of Spinach and Chicken in a Delightful Dish

2servings
45 min
Easy
Worth the slow weekend prepMacros ready to logPlan-friendly portions
Spinach and Chicken Delight

About this recipe

Discover a delightful fusion of flavors with this Spinach and Chicken Delight. Marry the freshness of spinach with tender chicken, enhanced by aromatic garlic and a sprinkle of Parmesan cheese. This recipe is designed for ease and flavor, transforming simple ingredients into a gourmet experience ideal for any meal.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 cups fresh spinach
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup grated Parmesan cheese

Directions

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    Heat olive oil in a large skillet over medium heat.

  3. 3

    Sauté onion and garlic until onion becomes translucent.

  4. 4

    Add chicken breasts, cooking until browned on both sides.

  5. 5

    Stir in spinach and cook until wilted.

  6. 6

    Season with salt, black pepper, and red pepper flakes.

  7. 7

    Transfer mixture to a baking dish and top with Parmesan cheese.

  8. 8

    Bake for 20-25 minutes or until chicken is thoroughly cooked.

Chef's tip

Ideal for those seeking a healthy, quick-to-prepare meal without sacrificing flavor.

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