Spicy Red Onion and Cucumber Chili

Peter Parker

Peter Parker

over 1 year ago

This chili is a refreshing twist on the classic dish, with the addition of cool cucumber and spicy red onion. Perfect for a summer evening!

Cooking Time

30 minutes

Serving Size

4

Nutrition Per Serving

Cal

250

Protein

12g

Fat

3g

Sat Fat

0g

Carbs

45g

Chole

0mg

Fiber

12g

Sugar

10g

Sodium

600mg

Ingredients

  • 1 red onion, diced
  • 1 cucumber, diced
  • 1 can kidney beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup chopped fresh cilantro

Instructions

  • In a large pot, sauté the red onion until softened.
  • Add the cucumber and sauté for another 2-3 minutes.
  • Add the kidney beans, diced tomatoes, chili powder, cumin, salt, black pepper, and cayenne pepper.
  • Bring to a simmer and let cook for 15-20 minutes.
  • Stir in the chopped cilantro and serve hot.

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