Spicy Lentil and Vegetable Curry
Metalblayze (Shashwath Devanga)
almost 2 years ago
This hearty and flavorful curry is packed with protein and veggies, making it a satisfying and healthy meal. The lentils add a nice texture and the spices give it a delicious kick.
Cooking Time
45 minutes
Serving Size
4
Nutrition Per Serving
Cal
300
Protein
20g
Fat
2g
Sat Fat
0g
Carbs
55g
Chole
0mg
Fiber
18g
Sugar
10g
Sodium
500mg
Ingredients
- 1 cup dried lentils
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 can diced tomatoes
- 2 cups vegetable broth
- 2 cups chopped vegetables (such as carrots, bell peppers, and zucchini)
- 1/4 cup chopped fresh cilantro
- Salt and pepper, to taste
- Cooked rice, for serving
Instructions
- Rinse the lentils and pick out any debris. In a large pot, sauté the onion, garlic, and ginger in a bit of oil until softened.
- Add the curry powder, cumin, coriander, turmeric, and cayenne pepper and cook for another minute.
- Add the lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
- Add the chopped vegetables and continue to simmer for another 10-15 minutes, or until the vegetables are tender.
- Stir in the cilantro and season with salt and pepper to taste.
- Serve over cooked rice.
How does this recipe look?
Find your next favorite recipe with AI