Spicy Lentil and Vegetable Curry

About this recipe

Experience the perfect balance of spices and fresh vegetables in this Spicy Lentil and Vegetable Curry. Packed with protein and nutrients, this dish is ideal for a satisfying vegan meal. The use of aromatic spices combines beautifully with lentils and seasonal veggies to create a wholesome dish.

Ingredients

• 1 cup dried lentils, rinsed and drained
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon curry powder
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper
• 1 can (14 oz) diced tomatoes
• 2 cups vegetable broth
• 1 cup carrots, chopped
• 1 cup bell peppers, chopped
• 1 cup zucchini, chopped
• 1/4 cup chopped fresh cilantro
• Salt and pepper, to taste
• Cooked rice, for serving

Directions

1. 1

   Heat olive oil in a large pot over medium heat. Sauté onion, garlic, and ginger until softened, about 4 minutes.

2. 2

   Add curry powder, cumin, coriander, turmeric, and cayenne pepper. Cook, stirring, for 1 minute.

3. 3

   Stir in lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes.

4. 4

   Add carrots, bell peppers, and zucchini. Continue to simmer until lentils and vegetables are tender, about 15 minutes.

5. 5

   Stir in fresh cilantro and season with salt and pepper.

6. 6

   Serve hot over cooked rice.