MealGenie

MealGenie

Spicy Grilled Chicken with Sautéed Kale and Roasted Sweet Potatoes

Larysa Krasnova

Larysa Krasnova

over 1 year ago

This dish is a perfect combination of spicy and sweet flavors. The grilled chicken is marinated in a spicy sauce and served with sautéed kale and roasted sweet potatoes. It's a healthy and delicious meal that will satisfy your taste buds.

Cooking Time

1 hour

Serving Size

4 servings

Nutrition Per Serving

Cal

450

Protein

35g

Fat

20g

Sat Fat

3g

Carbs

35g

Chole

100mg

Fiber

6g

Sugar

12g

Sodium

1000mg

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 tablespoons hot sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups chopped kale
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 4 medium sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • In a small bowl, whisk together the olive oil, honey, soy sauce, hot sauce, garlic powder, onion powder, paprika, cumin, salt, and black pepper.
  • Place the chicken breasts in a large resealable plastic bag and pour the marinade over the chicken. Seal the bag and massage the chicken to coat it in the marinade. Refrigerate for at least 30 minutes, or up to 4 hours.
  • Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the remaining marinade.
  • Grill the chicken for 6-8 minutes per side, or until cooked through.
  • While the chicken is grilling, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the garlic and sauté for 1-2 minutes, or until fragrant.
  • Add the chopped kale to the skillet and sauté for 5-7 minutes, or until wilted.
  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • In a large bowl, toss the cubed sweet potatoes with 2 tablespoons of olive oil, salt, and black pepper. Spread the sweet potatoes out in a single layer on the prepared baking sheet.
  • Roast the sweet potatoes for 20-25 minutes, or until tender and lightly browned.
  • Serve the grilled chicken with the sautéed kale and roasted sweet potatoes.

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