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Spicy Grilled Chicken with Sautéed Kale and Roasted Sweet Potatoes

Hearty and Healthy: Spicy Grilled Chicken with Flavorful Vegetables

4servings
1 hr
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Spicy Grilled Chicken with Sautéed Kale and Roasted Sweet Potatoes

About this recipe

Experience a delightful blend of spicy and sweet with our modern take on grilled chicken. Juicy, marinated chicken breasts pair perfectly with crispy sautéed kale and tender roasted sweet potatoes. This well-rounded meal satisfies both flavor and health, making it an ideal choice for weeknight dinners.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 tablespoons hot sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1 teaspoon salt, divided
  • 1/4 teaspoon black pepper, divided
  • 4 cups chopped kale
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 4 medium sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil

Directions

  1. 1

    Whisk together olive oil, honey, soy sauce, hot sauce, garlic powder, onion powder, paprika, cumin, 1/2 teaspoon salt, and 1/8 teaspoon black pepper in a bowl.

  2. 2

    Marinate chicken breasts in the mixture for at least 30 minutes, preferably in the refrigerator.

  3. 3

    Preheat oven to 425°F and line a baking sheet with parchment paper.

  4. 4

    Toss cubed sweet potatoes with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/8 teaspoon black pepper. Spread on the baking sheet and roast for 25-30 minutes.

  5. 5

    Heat remaining olive oil in a skillet. Sauté garlic until fragrant, then add kale and cook until wilted.

  6. 6

    Preheat grill to medium-high. Remove chicken from marinade and grill for 6-8 minutes per side until cooked through.

  7. 7

    Serve grilled chicken alongside sautéed kale and roasted sweet potatoes.

Chef's tip

For an extra layer of flavor, consider adding a pinch of smoked paprika to the marinade. To make this dish suitable for meal prep, store each component separately and reheat just before serving.

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