Spicy and Satisfying Low-Calorie Indian Curry

About this recipe

Experience the warmth of Indian spices in a delightful low-calorie curry. This dish combines aromatic spices with hearty chickpeas and peas, providing a healthy and satisfying meal perfect for any weeknight dinner.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) chickpeas, drained and rinsed
• 1 cup vegetable broth
• 1 cup frozen peas
• 1/4 cup cilantro, chopped

Directions

1. 1

   Heat olive oil in a large pot over medium heat.

2. 2

   Add cumin seeds and toast for about 1 minute.

3. 3

   Add onion, and cook until softened, about 5 minutes.

4. 4

   Stir in garlic, ginger, coriander, turmeric, cayenne pepper, and salt; cook for another minute.

5. 5

   Add diced tomatoes, chickpeas, and vegetable broth; bring to a simmer.

6. 6

   Simmer for 15-20 minutes until the sauce thickens.

7. 7

   Add frozen peas and cook for another 5 minutes.

8. 8

   Stir in cilantro and serve with rice or naan.