Spicy and Satisfying Low Calorie Indian Curry
Rabia Zakaria
almost 2 years ago
This Indian curry is packed with flavor and spice, but won't pack on the pounds. It's the perfect dish for those looking for a healthy and satisfying meal.
Cooking Time
35 minutes
Serving Size
4
Nutrition Per Serving
Cal
250
Protein
10g
Fat
8g
Sat Fat
1g
Carbs
38g
Chole
0mg
Fiber
10g
Sugar
10g
Sodium
600mg
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1 can diced tomatoes
- 1 can chickpeas, drained and rinsed
- 1 cup vegetable broth
- 1 cup frozen peas
- 1/4 cup cilantro, chopped
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and cook until softened, about 5 minutes.
- Add the garlic and ginger and cook for another minute.
- Add the cumin, coriander, turmeric, cayenne pepper, and salt and cook for another minute.
- Add the diced tomatoes, chickpeas, and vegetable broth and bring to a simmer.
- Simmer for 15-20 minutes, until the sauce has thickened.
- Add the frozen peas and cook for another 5 minutes.
- Stir in the cilantro and serve over rice or with naan bread.
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