Spaghetti Squash Delight

About this recipe

This Spaghetti Squash Delight dish offers a nutritious and flavorful alternative to traditional pasta, featuring tender strands of spaghetti squash mixed with a medley of vegetables. It's perfect for those looking to enjoy a hearty meal without feeling weighed down.

Ingredients

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup mushrooms, sliced
• 1 can (14 oz.) diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Grated Parmesan cheese, for serving

Directions

1. 1

   Preheat oven to 400°F (200°C).

2. 2

   Cut spaghetti squash in half lengthwise and remove seeds.

3. 3

   Brush cut sides of squash with olive oil and place cut-side down on a baking sheet.

4. 4

   Bake for 40-45 minutes until tender. Cool slightly, then fork into strands.

5. 5

   In a skillet, heat olive oil over medium heat. Sauté onion and garlic until softened.

6. 6

   Add bell pepper, zucchini, and mushrooms. Cook until tender.

7. 7

   Stir in diced tomatoes, oregano, and basil. Season with salt and pepper.

8. 8

   Divide squash strands on plates, top with vegetable mix, and sprinkle with Parmesan.