Soyabean Delight
Kanishk Bijani
over 1 year ago
Soyabean Delight is a delicious and nutritious dish made with soybeans. It is packed with protein and is a great option for vegetarians. This recipe is easy to make and can be enjoyed by people of all ages.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
200
Protein
15g
Fat
8g
Sat Fat
1g
Carbs
20g
Chole
0mg
Fiber
8g
Sugar
4g
Sodium
300mg
Ingredients
- 1 cup soybeans
- 2 cups water
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 green chilies, finely chopped
- 1 teaspoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnishing
Instructions
- 1. Soak the soybeans in water overnight.
- 2. Drain the water and pressure cook the soybeans with 2 cups of fresh water for 3-4 whistles.
- 3. Heat oil in a pan and add cumin seeds. Let them splutter.
- 4. Add chopped onions and green chilies. Saute until onions turn golden brown.
- 5. Add ginger-garlic paste and saute for a minute.
- 6. Add chopped tomatoes and cook until they turn soft.
- 7. Add turmeric powder, red chili powder, and salt. Mix well.
- 8. Add the cooked soybeans and mix everything together.
- 9. Cook for 5-6 minutes on medium heat, stirring occasionally.
- 10. Sprinkle garam masala and mix well.
- 11. Garnish with fresh coriander leaves.
- 12. Serve hot with rice or roti.
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