Soup-er Delight

About this recipe

Soup-er Delight is more than just a meal; it's a comforting embrace for chilly days. Packed with wholesome vegetables and protein-rich chickpeas, this soup ensures both warmth and nourishment. Easy to prepare and perfectly seasoned, it's designed to satisfy both the body and soul.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, sliced
• 2 stalks celery, sliced
• 1 can (14.5 oz) diced tomatoes
• 4 cups low-sodium vegetable broth
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup small whole grain pasta
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley, for garnish

Directions

1. 1

   Heat olive oil in a large pot over medium heat.

2. 2

   Add onion, garlic, carrots, and celery, and sauté until the onion becomes translucent.

3. 3

   Stir in diced tomatoes, vegetable broth, chickpeas, basil, oregano, and red pepper flakes.

4. 4

   Bring the mixture to a boil, then add pasta and reduce heat to a simmer.

5. 5

   Cook until pasta is al dente, about 10 minutes. Stir occasionally.

6. 6

   Add lemon juice, taste, and adjust seasonings with salt and pepper.

7. 7

   Serve hot, garnished with fresh parsley.