Soup-er Delight
The Best Relaxing Music
almost 2 years ago
This soup is a hearty and healthy meal that will warm you up on a cold day. It's packed with vegetables and protein, and is sure to satisfy your hunger.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
300
Protein
15g
Fat
5g
Sat Fat
1g
Carbs
50g
Chole
20mg
Fiber
10g
Sugar
10g
Sodium
800mg
Ingredients
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 stalks celery, chopped
- 1 can diced tomatoes
- 4 cups chicken broth
- 1 can chickpeas, drained and rinsed
- 1 cup uncooked pasta
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add the carrots and celery and cook for a few minutes until they start to soften.
- Add the diced tomatoes, chicken broth, and chickpeas. Bring to a boil.
- Add the pasta and dried herbs. Reduce heat and simmer until the pasta is cooked.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
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