Quick and Healthy Family Dinner

About this recipe

This quick and healthy recipe ensures a delicious meal on the table in no time. Combining the goodness of lean protein and fresh vegetables, it caters to family tastes while keeping nutrition in focus. Perfect for busy weeknights, this meal is both satisfying and simple to prepare.

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless chicken thighs, cut into chunks
• 1 large bell pepper, sliced
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 2 cups spinach leaves
• Juice of 1 lemon

Directions

1. 1

   Preheat oven to 400°F (200°C).

2. 2

   Heat olive oil in a large oven-safe skillet over medium-high heat.

3. 3

   Add chicken chunks and cook until browned on all sides.

4. 4

   Add bell pepper, onion, and garlic and sauté for 5 minutes.

5. 5

   Season with paprika, salt, and pepper.

6. 6

   Stir in cherry tomatoes and spinach, then transfer skillet to the oven.

7. 7

   Bake for 15 minutes or until chicken is cooked through.

8. 8

   Sprinkle with lemon juice before serving.