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Sopa Sensation

Warm Up with a Hearty, Flavorful Sopa Sensation

4servings
40 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Sopa Sensation

About this recipe

This modern twist on a classic veggie soup combines nutritious beans, vibrant vegetables, and hearty pasta. Perfect for a chilly evening, it complements any meal or stands alone as a satisfying dish.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 1 can (14.5 ounces) diced tomatoes
  • 4 cups vegetable broth
  • 1 cup whole grain pasta
  • 1 cup cooked cannellini beans
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and freshly ground pepper, to taste
  • 1/4 cup chopped fresh parsley (optional)

Directions

  1. 1

    Heat olive oil in a large pot over medium heat.

  2. 2

    Add onion and garlic; sauté until softened.

  3. 3

    Stir in carrots and celery; cook for 5 minutes.

  4. 4

    Add diced tomatoes, vegetable broth, pasta, beans, oregano, and basil.

  5. 5

    Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until pasta is tender.

  6. 6

    Season with salt and pepper to taste.

  7. 7

    Garnish with fresh parsley if desired, serve hot.

Chef's tip

For added depth, try adding a splash of white wine while sautéing onions. Consider using whole grain pasta for a healthier option.

Sources