Soja Chunks Pasta Cannelloni Beans
Jojo
over 1 year ago
A delicious and nutritious pasta dish made with soja chunks and cannelloni beans. This recipe is packed with protein and fiber, making it a healthy and filling meal option.
Cooking Time
40 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
20g
Fat
10g
Sat Fat
2g
Carbs
50g
Chole
5mg
Fiber
10g
Sugar
5g
Sodium
500mg
Ingredients
- 1 cup soja chunks
- 1 cup cannelloni beans
- 2 cups pasta
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
Instructions
- 1. Cook the pasta according to package instructions. Drain and set aside.
- 2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and cook until softened.
- 3. Add the soja chunks and cannelloni beans to the skillet, and cook for 5 minutes, stirring occasionally.
- 4. Stir in the diced tomatoes, dried oregano, dried basil, salt, and black pepper. Simmer for 10 minutes.
- 5. Preheat the oven to 350°F (175°C).
- 6. Stuff the cooked pasta into the cannelloni beans, and place them in a baking dish.
- 7. Pour the tomato sauce over the stuffed cannelloni beans, and sprinkle with grated Parmesan cheese.
- 8. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
- 9. Serve hot and enjoy!
How does this recipe look?
Find your next favorite recipe with AI