Smoky Vegan BBQ Jackfruit Sandwich

Juremita Bistro

Juremita Bistro

11 months ago

This sandwich is a vegan twist on a classic BBQ pulled pork sandwich. The jackfruit has a meaty texture and absorbs the smoky BBQ flavor perfectly. It's a delicious and healthy alternative to traditional BBQ sandwiches.

Cooking Time

20 minutes

Serving Size

4 sandwiches

Nutrition Per Serving

Cal

250

Protein

5g

Fat

3g

Sat Fat

0g

Carbs

50g

Chole

0mg

Fiber

5g

Sugar

20g

Sodium

600mg

Ingredients

  • 1 can of jackfruit
  • 1/2 cup of BBQ sauce
  • 1/4 cup of vegetable broth
  • 1/2 teaspoon of smoked paprika
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of onion powder
  • 4 buns
  • 1/4 cup of sliced red onion
  • 1/4 cup of sliced pickles
  • 1/4 cup of chopped cilantro

Instructions

  • Drain and rinse the jackfruit.
  • In a pan, combine the jackfruit, BBQ sauce, vegetable broth, smoked paprika, garlic powder, and onion powder.
  • Cook over medium heat for 10-15 minutes, stirring occasionally, until the jackfruit is tender and the sauce has thickened.
  • Toast the buns.
  • Assemble the sandwiches by placing the jackfruit mixture on the bottom bun, then topping with red onion, pickles, and cilantro.
  • Serve and enjoy!

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