Smoky Vegan BBQ Jackfruit Sandwich
Juremita Bistro
over 1 year ago
This sandwich is a vegan twist on a classic BBQ pulled pork sandwich. The jackfruit has a meaty texture and absorbs the smoky BBQ flavor perfectly. It's a delicious and healthy alternative to traditional BBQ sandwiches.
Cooking Time
20 minutes
Serving Size
4 sandwiches
Nutrition Per Serving
Cal
250
Protein
5g
Fat
3g
Sat Fat
0g
Carbs
50g
Chole
0mg
Fiber
5g
Sugar
20g
Sodium
600mg
Ingredients
- 1 can of jackfruit
- 1/2 cup of BBQ sauce
- 1/4 cup of vegetable broth
- 1/2 teaspoon of smoked paprika
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
- 4 buns
- 1/4 cup of sliced red onion
- 1/4 cup of sliced pickles
- 1/4 cup of chopped cilantro
Instructions
- Drain and rinse the jackfruit.
- In a pan, combine the jackfruit, BBQ sauce, vegetable broth, smoked paprika, garlic powder, and onion powder.
- Cook over medium heat for 10-15 minutes, stirring occasionally, until the jackfruit is tender and the sauce has thickened.
- Toast the buns.
- Assemble the sandwiches by placing the jackfruit mixture on the bottom bun, then topping with red onion, pickles, and cilantro.
- Serve and enjoy!
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