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Smoky Vegan BBQ Jackfruit Sandwich

Deliciously Smoky Vegan BBQ Jackfruit Sandwiches

4servings
45 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Smoky Vegan BBQ Jackfruit Sandwich

About this recipe

Experience a vegan twist on a classic barbecue favorite with our Smoky Vegan BBQ Jackfruit Sandwich. Jackfruit's meaty texture perfectly absorbs the rich, smoky BBQ flavors, offering a healthy and delectable alternative to traditional pulled pork sandwiches. Ideal for both family gatherings and solo dinners, this dish combines ease with irresistible taste.

Ingredients

  • 1 can jackfruit, drained and rinsed
  • 1/2 cup BBQ sauce
  • 1/4 cup vegetable broth
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 tablespoon olive oil
  • 4 hamburger buns, toasted
  • 1/4 cup sliced red onion
  • 1/4 cup sliced pickles
  • 1/4 cup chopped cilantro

Directions

  1. 1

    Drain and rinse the jackfruit thoroughly.

  2. 2

    In a large skillet, heat olive oil over medium heat.

  3. 3

    Add the jackfruit, BBQ sauce, vegetable broth, smoked paprika, garlic powder, and onion powder.

  4. 4

    Cook, stirring occasionally, for 25-30 minutes until the jackfruit is tender and sauce thickens.

  5. 5

    Shred the jackfruit using two forks to resemble pulled pork.

  6. 6

    Toast the buns, then assemble with jackfruit mixture, red onions, pickles, and cilantro.

Chef's tip

For added flavor, try including a splash of liquid smoke or adding some coleslaw on top for crunch.

Sources