Slimming Citrus Chicken Salad
Ammras Software Solutions
12 months ago
This refreshing and light salad is perfect for a healthy meal. Packed with citrus flavors and lean protein, it's a great option for those looking to slim down.
Cooking Time
30 minutes
Serving Size
2
Nutrition Per Serving
Cal
350
Protein
25g
Fat
18g
Sat Fat
2g
Carbs
25g
Chole
80mg
Fiber
6g
Sugar
15g
Sodium
300mg
Ingredients
- 2 boneless, skinless chicken breasts
- 1 grapefruit
- 1 orange
- 1 avocado
- 1/4 red onion
- 2 cups mixed greens
- 1/4 cup sliced almonds
- Salt and pepper to taste
- For the dressing: 2 tbsp olive oil, 1 tbsp honey, 1 tbsp lemon juice, 1 tsp Dijon mustard
Instructions
- 1. Season chicken breasts with salt and pepper, then grill or bake until cooked through. Let cool and slice into strips.
- 2. Peel and segment the grapefruit and orange. Slice the avocado and red onion.
- 3. In a large bowl, combine mixed greens, chicken, grapefruit, orange, avocado, red onion, and sliced almonds.
- 4. In a small bowl, whisk together olive oil, honey, lemon juice, and Dijon mustard to make the dressing.
- 5. Drizzle dressing over the salad and toss to combine. Serve immediately.
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