low-calorieweeknightchickenPlan this recipeShare

Skinny Chicken Delight

Flavorful Low-Calorie Chicken Dish

4servings
40 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Skinny Chicken Delight

About this recipe

Skinny Chicken Delight is a delicious and healthy chicken dish perfect for those mindful of their diet. Featuring a savory blend of soy sauce, honey, and spices, this recipe is both nutritious and easy to prepare for a weeknight dinner.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup chopped green onions

Directions

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    Whisk together soy sauce, honey, olive oil, garlic powder, ginger, black pepper, and red pepper flakes in a bowl.

  3. 3

    Place chicken breasts in a baking dish; coat with the soy sauce mixture.

  4. 4

    Bake for 25-30 minutes until chicken is cooked through.

  5. 5

    Sprinkle with chopped green onions.

  6. 6

    Serve warm and enjoy.

Chef's tip

Ensure the chicken is fully cooked by checking the internal temperature reaches 165°F (73°C).

Sources