Sea-Inspired Vegan Delight
Viss International
over 1 year ago
This vegan dish is inspired by the flavors of the sea, without any actual seafood. It's a delicious and healthy option for those who want to enjoy the taste of the ocean without harming any animals.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
350
Protein
10g
Fat
18g
Sat Fat
2g
Carbs
38g
Chole
0mg
Fiber
8g
Sugar
5g
Sodium
600mg
Ingredients
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh chives
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Cook the quinoa according to package instructions.
- In a large bowl, combine the cooked quinoa, chickpeas, red bell pepper, red onion, parsley, cilantro, dill, and chives.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, sea salt, and black pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Serve immediately or refrigerate until ready to serve.
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