Sea-Inspired Vegan Delight

Viss International

Viss International

about 1 year ago

This vegan dish is inspired by the flavors of the sea, without any actual seafood. It's a delicious and healthy option for those who want to enjoy the taste of the ocean without harming any animals.

Cooking Time

30 minutes

Serving Size

4

Nutrition Per Serving

Cal

350

Protein

10g

Fat

18g

Sat Fat

2g

Carbs

38g

Chole

0mg

Fiber

8g

Sugar

5g

Sodium

600mg

Ingredients

  • 1 cup quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 red onion, diced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh chives
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper

Instructions

  • Cook the quinoa according to package instructions.
  • In a large bowl, combine the cooked quinoa, chickpeas, red bell pepper, red onion, parsley, cilantro, dill, and chives.
  • In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, sea salt, and black pepper.
  • Pour the dressing over the quinoa mixture and toss to combine.
  • Serve immediately or refrigerate until ready to serve.

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