Seafood Pesto Dinner

Kala Samuels

Kala Samuels

over 1 year ago

A delicious and healthy dinner option that combines the flavors of seafood and pesto. This dish is packed with nutrients and is sure to satisfy your taste buds.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

350

Protein

40g

Fat

15g

Sat Fat

3g

Carbs

10g

Chole

200mg

Fiber

2g

Sugar

3g

Sodium

500mg

Ingredients

  • 1 pound of shrimp, peeled and deveined
  • 1 pound of scallops
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of pesto sauce
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • 1/4 cup of grated Parmesan cheese
  • 1/4 cup of chopped fresh basil

Instructions

  • Preheat your oven to 400 degrees Fahrenheit.
  • In a large bowl, combine the shrimp, scallops, cherry tomatoes, pesto sauce, olive oil, salt, and pepper. Toss until the seafood is evenly coated.
  • Transfer the mixture to a baking dish and spread it out in an even layer.
  • Bake for 15-20 minutes, or until the seafood is cooked through and the tomatoes are slightly roasted.
  • Remove from the oven and sprinkle with grated Parmesan cheese and chopped fresh basil.
  • Serve hot and enjoy!

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