Seafood Delight
Hannah
over 1 year ago
A delicious and flavorful seafood dish that will leave you wanting more.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
40g
Fat
15g
Sat Fat
8g
Carbs
15g
Chole
200mg
Fiber
2g
Sugar
4g
Sodium
800mg
Ingredients
- 1 pound shrimp, peeled and deveined
- 1 pound scallops
- 1 pound crab meat
- 1 cup diced tomatoes
- 1/2 cup chopped onions
- 1/2 cup chopped bell peppers
- 2 cloves garlic, minced
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 2 cups milk
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions
- In a large skillet, melt the butter over medium heat.
- Add the onions, bell peppers, and garlic. Cook until the vegetables are soft and fragrant.
- Add the flour to the skillet and stir until well combined.
- Slowly pour in the milk, stirring constantly to prevent lumps.
- Bring the mixture to a simmer and cook until thickened.
- Add the diced tomatoes, shrimp, scallops, and crab meat to the skillet. Stir to combine.
- Cook for an additional 5-7 minutes, or until the seafood is cooked through.
- Stir in the cheddar cheese and Parmesan cheese until melted and creamy.
- Season with salt and pepper to taste.
- Garnish with chopped parsley before serving.
- Serve hot with your favorite side dishes.
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