Scrambled Veggie Delight
Евгений Смирнов
5 days ago
A delicious and nutritious breakfast option packed with colorful vegetables and protein-rich eggs.
Cooking Time
15 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
200
Protein
12g
Fat
14g
Sat Fat
3g
Carbs
8g
Chole
370mg
Fiber
2g
Sugar
4g
Sodium
350mg
Ingredients
- 2 eggs
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup diced tomatoes
- 1/4 cup chopped spinach
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- 1. Heat olive oil in a non-stick pan over medium heat.
- 2. Add onions and bell peppers, sauté until slightly softened.
- 3. Add tomatoes and spinach, cook until spinach wilts.
- 4. Beat eggs in a bowl and pour over the vegetables.
- 5. Stir gently until eggs are cooked through.
- 6. Season with salt and pepper to taste.
- 7. Serve hot and enjoy!
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