Savory Rice and Veggie Delight

About this recipe

This Savory Rice and Veggie Delight combines nutritious brown rice with a medley of fresh vegetables, creating a hearty and flavorful dish. Perfect for a satisfying lunch or dinner, this meal is both nutritious and easy to prepare, keeping you satisfied and energized.

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 zucchini, chopped
• 1 cup mushrooms, sliced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh parsley

Directions

1. 1

   Combine rice and water in a saucepan. Bring to a boil, then cover and simmer on low for 45 minutes until tender.

2. 2

   Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté for 3 minutes until translucent.

3. 3

   Add red bell pepper, zucchini, and mushrooms. Sauté for 5-7 minutes until vegetables are tender.

4. 4

   Stir in oregano, salt, and black pepper.

5. 5

   Mix cooked rice into the skillet with vegetables. Stir well to combine.

6. 6

   Garnish with parsley before serving hot.