Savory Chicken Veggie Delight

Lize Engelbrecht

Lize Engelbrecht

almost 2 years ago

This dish is a perfect combination of juicy chicken and fresh vegetables, seasoned with a blend of savory spices. It's a healthy and delicious meal that will leave you feeling satisfied and energized.

Cooking Time

45 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

320

Protein

38g

Fat

12g

Sat Fat

2g

Carbs

14g

Chole

90mg

Fiber

4g

Sugar

7g

Sodium

450mg

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Preheat oven to 375°F.
  • In a large bowl, combine the sliced vegetables, garlic, olive oil, basil, oregano, thyme, salt, and pepper. Toss to coat.
  • Place the chicken breasts in a baking dish and season with salt and pepper.
  • Pour the vegetable mixture over the chicken, spreading it out evenly.
  • Bake for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
  • Serve hot and enjoy!

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