Sambar Supreme

About this recipe

Sambar Supreme is a flavorful South Indian dish perfect for any meal. This hearty stew combines fresh vegetables, protein-rich lentils, and an aromatic blend of spices, resulting in a comforting, wholesome dish. Serve it with rice or idli for an authentic culinary experience.

Ingredients

• 1 cup toor dal
• 1 cup mixed vegetables (carrots, beans, potatoes, drumstick)
• 1 onion, chopped
• 2 tomatoes, chopped
• 1/2 tsp turmeric powder
• 1 tsp sambar powder
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• A few curry leaves
• 2-3 dry red chilies
• 1 tbsp tamarind paste
• Salt to taste
• 2 tbsp oil
• Water as needed

Directions

1. 1

   Rinse and pressure cook the toor dal with a pinch of turmeric powder until soft.

2. 2

   In a large pot, heat oil and add mustard seeds, cumin seeds, red chilies, and curry leaves until they splutter.

3. 3

   Add chopped onions and sauté until translucent, then add tomatoes and cook until softened.

4. 4

   Mix in the vegetables, sambar powder, tamarind paste, and salt. Cook until vegetables are tender.

5. 5

   Combine the cooked dal with the vegetable mixture, and simmer for a few minutes.

6. 6

   Adjust consistency with water and bring to a gentle boil.

7. 7

   Serve hot with steamed rice or idli.