Salmon Rice Bowl with Asparagus

Mathew Rosenburg

Mathew Rosenburg

about 1 year ago

This delicious and healthy salmon rice bowl with asparagus is the perfect meal for any day of the week. The combination of fresh salmon, tender asparagus, and fluffy rice is sure to satisfy your taste buds and keep you feeling full and energized.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

450

Protein

30g

Fat

18g

Sat Fat

3g

Carbs

45g

Chole

80mg

Fiber

3g

Sugar

8g

Sodium

500mg

Ingredients

  • 1 lb salmon fillet
  • 1 bunch asparagus, trimmed
  • 1 cup uncooked white rice
  • 2 cups water
  • 1 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tbsp honey
  • 1 clove garlic, minced
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Preheat oven to 400°F.
  • In a small bowl, whisk together olive oil, soy sauce, honey, garlic, salt, and black pepper.
  • Place salmon fillet on a baking sheet lined with parchment paper. Brush the salmon with the soy sauce mixture.
  • Arrange asparagus around the salmon on the baking sheet. Drizzle with remaining soy sauce mixture.
  • Bake for 12-15 minutes, or until salmon is cooked through and asparagus is tender.
  • Meanwhile, cook rice according to package instructions.
  • Divide rice among four bowls. Top each bowl with salmon and asparagus.
  • Serve immediately.

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