high-proteinlunchgluten-freePlan this recipeShare

Protein-Packed Chicken Quinoa Salad

Energize Your Day with this Protein-Packed Salad Delight

4servings
35 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Protein-Packed Chicken Quinoa Salad

About this recipe

This protein-packed chicken quinoa salad combines fresh vegetables, lean protein, and wholesome grains for a nutritious meal that's perfect for lunch or dinner. Easy to prepare and bursting with flavors, it's a versatile dish anyone can enjoy.

Ingredients

  • 1 cup cooked quinoa
  • 1 cup cooked chicken breast, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Directions

  1. 1

    Cook quinoa according to package instructions and let it cool.

  2. 2

    Dice the cooked chicken breast and set aside.

  3. 3

    In a large bowl, combine quinoa, diced chicken, cherry tomatoes, cucumber, red onion, feta cheese, and parsley.

  4. 4

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.

  5. 5

    Drizzle the dressing over the salad and toss gently to combine.

  6. 6

    Serve immediately or refrigerate for up to 2 hours to allow flavors to meld.

Chef's tip

This salad is highly versatile; customize by adding avocado or switch chicken for a plant-based protein alternative.

Sources