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Rouge's Modern Protein Power Bowl

Elevate Your Meal Prep with This Protein-Packed Delight

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Rouge's Modern Protein Power Bowl

About this recipe

This updated protein bowl is a powerhouse of nutrients perfect for a post-workout recovery or a wholesome lunch. Combining fresh veggies, hearty quinoa, and flavorful spices, this dish will satisfy your tastebuds and keep you energized throughout the day.

Ingredients

  • 1 cup quinoa
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 hard-boiled eggs, sliced
  • 1/2 cup Greek yogurt
  • 1/4 cup shredded cheddar cheese

Directions

  1. 1

    Cook quinoa according to package instructions, then fluff with a fork.

  2. 2

    In a large bowl, combine quinoa, black beans, bell pepper, avocado, cherry tomatoes, onion, and cilantro.

  3. 3

    Whisk together lime juice, olive oil, cumin, chili powder, garlic powder, salt, and pepper.

  4. 4

    Pour dressing over the quinoa mixture, tossing well to combine.

  5. 5

    Divide the mixture into four bowls evenly.

  6. 6

    Top each bowl with sliced eggs, a dollop of Greek yogurt, and a sprinkle of cheddar cheese.

Chef's tip

This recipe is easily adaptable with different spices or by adding grilled chicken for extra protein. Swap Greek yogurt for a dairy-free alternative to make it vegan.

Sources