Rouge's Modern Protein Power Bowl
Elevate Your Meal Prep with This Protein-Packed Delight

About this recipe
This updated protein bowl is a powerhouse of nutrients perfect for a post-workout recovery or a wholesome lunch. Combining fresh veggies, hearty quinoa, and flavorful spices, this dish will satisfy your tastebuds and keep you energized throughout the day.
Ingredients
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 hard-boiled eggs, sliced
- 1/2 cup Greek yogurt
- 1/4 cup shredded cheddar cheese
Directions
- 1
Cook quinoa according to package instructions, then fluff with a fork.
- 2
In a large bowl, combine quinoa, black beans, bell pepper, avocado, cherry tomatoes, onion, and cilantro.
- 3
Whisk together lime juice, olive oil, cumin, chili powder, garlic powder, salt, and pepper.
- 4
Pour dressing over the quinoa mixture, tossing well to combine.
- 5
Divide the mixture into four bowls evenly.
- 6
Top each bowl with sliced eggs, a dollop of Greek yogurt, and a sprinkle of cheddar cheese.
Chef's tip
This recipe is easily adaptable with different spices or by adding grilled chicken for extra protein. Swap Greek yogurt for a dairy-free alternative to make it vegan.
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