Roasted Chickpea Salad

sumon hossain

sumon hossain

about 1 year ago

This salad is a perfect blend of flavors and textures. The roasted chickpeas add a crunchy texture and the fresh vegetables add a burst of flavor. It's a healthy and satisfying meal that's easy to make.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

250

Protein

10g

Fat

12g

Sat Fat

3g

Carbs

28g

Chole

10mg

Fiber

8g

Sugar

6g

Sodium

600mg

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup kalamata olives, pitted and halved

Instructions

  • Preheat the oven to 400°F.
  • In a bowl, toss the chickpeas with olive oil, salt, and black pepper.
  • Spread the chickpeas in a single layer on a baking sheet and roast for 20-25 minutes, or until crispy.
  • In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
  • Add the roasted chickpeas, feta cheese, and kalamata olives to the bowl and toss to combine.
  • Serve immediately.

How does this recipe look?

Find your next favorite recipe with AI