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Rice and Vegetable Stir Fry Delight

A vibrant and healthy rice stir fry with fresh vegetables.

4servings
35 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Rice and Vegetable Stir Fry Delight

About this recipe

This Rice and Vegetable Stir Fry Delight offers a colorful and nutritious meal, combining the flavors of onion, garlic, carrot, broccoli, and mushrooms. Perfect for a quick weeknight dinner, this dish is both satisfying and easy to make. Enjoy the blend of textures and tastes in every bite.

Ingredients

  • 1 cup rice
  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, sliced thinly
  • 1 cup broccoli florets
  • 1 cup sliced mushrooms
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger, grated
  • Salt and pepper to taste
  • Optional: Sliced green onions and sesame seeds for garnish

Directions

  1. 1

    Cook the rice according to package instructions and set aside.

  2. 2

    Heat oil in a large skillet or wok over medium-high heat.

  3. 3

    Add onion, garlic, and ginger, sautéing until fragrant.

  4. 4

    Add carrots and broccoli; stir-fry for 3-4 minutes until starting to soften.

  5. 5

    Include mushrooms and continue to stir-fry for another 3-4 minutes.

  6. 6

    Gently mix in the cooked rice, soy sauce, and sesame oil; stir to combine.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Serve hot, garnished with green onions and sesame seeds if desired.

Chef's tip

For added flavor, feel free to incorporate ginger or chili flakes into the stir fry. Adjust vegetables based on what's in season or available.

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