Red Pepper Onion Garlic Hummus Sandwich

Matthijs Verbeek

Matthijs Verbeek

about 1 year ago

This sandwich is bursting with flavor from the roasted red peppers, caramelized onions, and garlic hummus. It's a perfect lunch option for vegetarians and meat-eaters alike.

Cooking Time

30 minutes

Serving Size

2 sandwiches

Nutrition Per Serving

Cal

450

Protein

15g

Fat

20g

Sat Fat

4g

Carbs

50g

Chole

10mg

Fiber

8g

Sugar

8g

Sodium

800mg

Ingredients

  • 1 red bell pepper
  • 1/2 red onion
  • 1 tablespoon olive oil
  • 4 slices of bread
  • 1/2 cup garlic hummus
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley

Instructions

  • Preheat the oven to 400°F.
  • Cut the red bell pepper into thin strips and slice the red onion.
  • Toss the red pepper and onion with olive oil and spread on a baking sheet.
  • Roast in the oven for 20-25 minutes, until the vegetables are tender and slightly charred.
  • Toast the bread slices.
  • Spread the garlic hummus on each slice of bread.
  • Top with the roasted red pepper and onion mixture.
  • Sprinkle with crumbled feta cheese and chopped fresh parsley.
  • Serve immediately.

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