Red Pepper Onion Garlic Hummus Sandwich
Matthijs Verbeek
over 1 year ago
This sandwich is bursting with flavor from the roasted red peppers, caramelized onions, and garlic hummus. It's a perfect lunch option for vegetarians and meat-eaters alike.
Cooking Time
30 minutes
Serving Size
2 sandwiches
Nutrition Per Serving
Cal
450
Protein
15g
Fat
20g
Sat Fat
4g
Carbs
50g
Chole
10mg
Fiber
8g
Sugar
8g
Sodium
800mg
Ingredients
- 1 red bell pepper
- 1/2 red onion
- 1 tablespoon olive oil
- 4 slices of bread
- 1/2 cup garlic hummus
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
Instructions
- Preheat the oven to 400°F.
- Cut the red bell pepper into thin strips and slice the red onion.
- Toss the red pepper and onion with olive oil and spread on a baking sheet.
- Roast in the oven for 20-25 minutes, until the vegetables are tender and slightly charred.
- Toast the bread slices.
- Spread the garlic hummus on each slice of bread.
- Top with the roasted red pepper and onion mixture.
- Sprinkle with crumbled feta cheese and chopped fresh parsley.
- Serve immediately.
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