Quinoa Stuffed Bell Peppers
Isabella van Leeuwen
over 1 year ago
These quinoa stuffed bell peppers are a delicious and healthy vegetarian dish. The bell peppers are filled with a flavorful mixture of quinoa, vegetables, and spices, then baked to perfection. They make a great main course or side dish for any meal.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
10g
Fat
6g
Sat Fat
2g
Carbs
40g
Chole
5mg
Fiber
8g
Sugar
8g
Sodium
400mg
Ingredients
- 4 bell peppers
- 1 cup cooked quinoa
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup diced tomatoes
- 1 cup diced zucchini
- 1 cup diced mushrooms
- 1/2 cup corn kernels
- 1/2 cup black beans, rinsed and drained
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the bell peppers in a baking dish.
- In a large skillet, heat some oil over medium heat. Add the onion and garlic and cook until softened.
- Add the diced tomatoes, zucchini, mushrooms, corn, and black beans to the skillet. Cook for a few minutes until the vegetables are tender.
- Stir in the cooked quinoa, cumin, paprika, chili powder, salt, and pepper. Cook for another 2-3 minutes to allow the flavors to blend.
- Spoon the quinoa mixture into the bell peppers, filling them to the top. If desired, sprinkle shredded cheese on top of each pepper.
- Cover the baking dish with foil and bake for 25-30 minutes, or until the bell peppers are tender and the filling is heated through.
- Remove from the oven and let cool for a few minutes. Garnish with fresh cilantro before serving.
- Enjoy your delicious quinoa stuffed bell peppers!
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