Modern Quinoa Egg Bowl

About this recipe

This modern quinoa egg bowl is a delightful, protein-rich breakfast option that combines fluffy quinoa, perfectly cooked eggs, creamy avocado, and fresh veggies. A revitalizing meal that balances flavor and nutrition, perfect for starting your day on the right note!

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 4 large eggs
• 1 tablespoon olive oil
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro, chopped
• 1 lime, cut into wedges
• Salt and pepper to taste
• 1 teaspoon red pepper flakes (optional)
• 1/2 cup kale, chopped

Directions

1. 1

   Combine quinoa and water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.

2. 2

   In a large pan, heat olive oil over medium heat. Add kale and sauté for 2-3 minutes until wilted.

3. 3

   While quinoa cooks, bring a small pot of water to a simmer. Gently lower eggs into water and cook for 6 minutes for soft-boiled eggs. Cool and peel.

4. 4

   Divide quinoa among four bowls, top with sautéed kale, egg, avocado slices, and cherry tomatoes.

5. 5

   Sprinkle with chopped cilantro and red pepper flakes, if using.

6. 6

   Season with salt and pepper. Squeeze lime wedges over the bowls before serving.