Quinoa Delight Soup
lisandro vb
almost 2 years ago
This hearty soup is packed with protein and flavor. Perfect for a chilly day!
Cooking Time
30 minutes
Serving Size
4-6 servings
Nutrition Per Serving
Cal
300
Protein
15g
Fat
5g
Sat Fat
1g
Carbs
55g
Chole
0mg
Fiber
12g
Sugar
8g
Sodium
800mg
Ingredients
- 1 cup quinoa
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Optional toppings: avocado, cilantro, lime wedges
Instructions
- In a large pot, sauté onion and garlic until softened.
- Add diced tomatoes, vegetable broth, quinoa, black beans, corn, cumin, chili powder, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until quinoa is cooked through.
- Serve hot with optional toppings, if desired.
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