Quinoa Delight

About this recipe

This Quinoa Delight is a vibrant and nutritious meal perfect for a weeknight dinner. Packed with colorful vegetables, black beans, and aromatic spices, this dish is both satisfying and wholesome. Enjoy a deliciously hearty experience that accents the natural flavors of fresh produce and the subtle nutty taste of quinoa.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 cup cooked black beans
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro, chopped for garnish

Directions

1. 1

   Rinse quinoa under cold water for 30 seconds to eliminate bitterness.

2. 2

   In a saucepan, bring water to a boil. Add quinoa, reduce heat, and simmer uncovered for 15 minutes until water is absorbed.

3. 3

   Remove from heat and let quinoa steam, covered, for 5 minutes until fluffy.

4. 4

   Heat olive oil in a large skillet over medium heat. Sauté onion and garlic until softened.

5. 5

   Add bell pepper, zucchini, cherry tomatoes, and black beans. Cook until vegetables are tender, about 5 minutes.

6. 6

   Stir in cooked quinoa, cumin, paprika, salt, and pepper. Cook for an additional 2 minutes.

7. 7

   Garnish with fresh cilantro before serving.