Quinoa and Avocado Salad

Евгений Алюсов

Евгений Алюсов

about 1 year ago

This refreshing salad is packed with protein and healthy fats, making it a perfect meal for any time of day. The combination of quinoa, avocado, and fresh vegetables creates a delicious and satisfying dish that will leave you feeling energized and satisfied.

Cooking Time

25 minutes

Serving Size

4

Nutrition Per Serving

Cal

350

Protein

8g

Fat

22g

Sat Fat

3g

Carbs

34g

Chole

0mg

Fiber

8g

Sugar

4g

Sodium

150mg

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 avocado, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, diced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 1/2 teaspoon cumin
  • Salt and pepper to taste

Instructions

  • Rinse quinoa in a fine mesh strainer and place in a medium saucepan with 2 cups of water. Bring to a boil, then reduce heat to low and cover. Cook for 15-20 minutes, or until all the water has been absorbed and the quinoa is tender.
  • In a large bowl, combine the cooked quinoa, diced avocado, red bell pepper, red onion, and cilantro.
  • In a small bowl, whisk together the olive oil, lime juice, honey, cumin, salt, and pepper. Pour the dressing over the salad and toss to combine.
  • Serve immediately, or refrigerate until ready to serve.

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