Quick and Healthy Veggie Stir-Fry
Devanshu Modi
about 17 hours ago
This quick and healthy veggie stir-fry is packed with colorful vegetables and flavorful seasonings. It's a perfect dish for a busy weeknight dinner or a light and nutritious lunch.
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
200 per serving
Protein
8g
Fat
7g
Sat Fat
1g
Carbs
30g
Chole
0mg
Fiber
6g
Sugar
12g
Sodium
800mg
Ingredients
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup sliced mushrooms
- 1 carrot, sliced
- 1 zucchini, sliced
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon ginger, grated
- 1 teaspoon cornstarch
- 1/4 cup water
- Cooked rice or noodles, for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, and sauté until fragrant.
- Add bell pepper, broccoli, mushrooms, carrot, and zucchini. Cook until vegetables are tender-crisp.
- In a small bowl, whisk together soy sauce, rice vinegar, honey, ginger, cornstarch, and water.
- Pour sauce over vegetables and stir to combine. Cook for another 2-3 minutes, until sauce has thickened.
- Serve over cooked rice or noodles. Enjoy!
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