Quick and Healthy Veggie Stir-Fry

About this recipe

Dive into this vibrant and healthy veggie stir-fry, bursting with colorful vegetables and a delightful sauce. Perfect for busy weeknights, this dish is nutritious, fast, and full of flavor. Customize it with your favorite greens and serve it over rice or noodles for a satisfying meal.

Ingredients

• 1 tablespoon olive oil
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• 1 red bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 cup sliced mushrooms
• 1 carrot, julienned
• 1 zucchini, halved and sliced
• 1/4 cup low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon freshly grated ginger
• 1 teaspoon cornstarch
• 1/4 cup water
• Cooked rice or noodles, for serving

Directions

1. 1

   Heat the olive oil in a large skillet over medium-high heat.

2. 2

   Add the onion and garlic, sautéing until fragrant.

3. 3

   Introduce the bell pepper, broccoli, mushrooms, carrot, and zucchini, cooking until tender-crisp.

4. 4

   In a small bowl, whisk together the soy sauce, rice vinegar, honey, ginger, cornstarch, and water.

5. 5

   Pour the sauce over the vegetables, stirring to combine. Cook for an additional 2-3 minutes until the sauce thickens.

6. 6

   Serve the stir-fry over cooked rice or noodles and enjoy.